Drinks and Juices

We all have different personal tastes and preferences. As such, the best juice to drink every day boils down to what your preferences are. However, we must say that the best juices to drink are those that are organic or made from organic fruits and vegetables. Freshly squeezed organic juices are considered to be healthier than processed juices.

Some of the best organic juices to drink every day include:

• Organic vegetable juice: These are juices made from organic vegetables such as kale, celery, spinach, and carrots. They have a high concentration of antioxidants, vitamins, and minerals, and are low in sugar.
• Organic fruit and vegetable juice: These are made from a combination of fruits and vegetables such as ginger, apple, celery, and carrots. They are nutritious and a great source of minerals, vitamins, and antioxidants.
• Organic cold-pressed juices: These are juices extracted from fruits and vegetables using a hydraulic press. They are highly recommended because they retain most of the enzymes and nutrients hence quite healthy.
  So long as you keep your choices organic, you can go for a juice that suits your personal tastes and preferences. Go for that smoothie or kombucha and enjoy great health benefits!

The fact of the matter is, if you are looking to stay hydrated, maintain healthy organs, and flush out toxins, nothing comes close to water. It is simply the best. However, while water is essential to your overall health, we must also admit that there are a number of healthier alternatives to water. These are:

1. Tea: You can never go wrong with Green or black tea. Both are rich in antioxidants and touted to be responsible for the reduced risk of cancer, heart disease, and other health conditions.
2. Smoothies: If you are keen on increasing your vitamin and mineral intake, smoothies made from vegetables, fruits, and yogurt are your best bet. They are not only delicious but also nutritious.
3. Vegetable juice: Examples include beetroot, spinach, carrot, and cucumber juice.
4. Milk: fat-free milk or milk low in fat are high in potassium, calcium, and other essential nutrients.
5. Coffee: When taken in moderation, coffee is a great drink that has been found to be helpful in reducing the risk of type 2 diabetes and other health conditions.
6. Fruit Juice: 100% organic fruit juice is a great source of antioxidants and vitamins.

While the above-mentioned drinks are healthy alternatives to water, it is essential to note that you shouldn’t stop consuming water as a primary beverage.

Yes. Organic juices are good for your health as they are made from organic fruits and vegetables that are grown using natural farming methods. In essence, they are grown naturally without the use of assisted farming methods such as synthetic pesticides and fertilizers. Fruits and vegetables grown organically are deemed to have a high nutritional content of vitamins, antioxidants, and minerals compared to conventionally grown produce. Organic juices don’t contain any added sugars which in itself is an advantage against conventionally grown juices. If you have a liking for juices, organic juices are your best bet.