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Do you need supplements if you eat healthy?
At a glance, most people who eat a healthy and well-balanced diet do not need to take supplements. However, we must admit that even though you eat a healthy diet, getting all the required or necessary nutrients from the food you eat alone can be a tall order. Add to that the fact that certain people have higher nutritional needs due to factors such as pregnancy, age, or medical conditions, and you will understand why supplements are of the essence.
With that knowledge, taking dietary supplements is instrumental in making sure that your body gets all the required nutrients. Let’s highlight some of the necessary and most common supplements:
- Vitamin D: Chances are that you don’t get sufficient vitamin D from foods or sunlight. In such a scenario, you’ve got no choice but to go for supplements.
- Vitamin B12: If you are a vegetarian or vegan, you need Vitamin B12 supplements because it is mostly found in animal products.
- Omega 3 fatty acids: Want to boost your heart health? Go for omega-3 fatty acids found in fish oil supplements.
- Calcium: A good number of people don’t get enough calcium from the foods they consume. As such, going for calcium-rich supplements.
- Iron: Iron supplements are necessary for those with iron deficiency in their diet.
To sum it up, you shouldn’t just take any supplements. Some supplements can be harmful especially if you are pregnant or have certain medical conditions. Consulting a healthcare professional and taking organic supplements are of the essence. That said, supplements are not a substitute for a healthy diet. Their work is to supplement your diet. You, therefore, need to take proper measures to ensure that you are taking a proper and well-balanced diet.
What is the healthiest supplement to take?
The healthiest supplement to take is dependent on two main factors: a person’s nutritional needs as well as their health concerns. With that said, the following are supplements that are commonly recommended for overall health.
- Folic acid: Recommended for pregnant women and those seeking to improve heart health.
- Vitamin D: Instrumental for immune function and bone health.
- Omega 3 fatty acids: Boosts brain function and improves heart health.
- Probiotics: Helps in digestion and gut health.
- Vitamin B12: boosts nerve function and energy metabolism.
While supplements are essential, under no circumstance should they be used as a substitute to a healthy diet. They are simply supplements to a healthy diet.
What are the top 3 supplements sold?
It is difficult to pinpoint or narrow down with certainty the exact top 3 supplements sold as there is no standardized data collection for the sale of dietary supplements and the market in general is constantly changing. Having said that, some of the commonly purchased supplements sold in the market include probiotics, multivitamins, and fish oils.