Organic Raspberries

Raspberries | 100% Organic | Fresh from the farm 

Enjoy the following healthy benefits everytime you buy our fresh Organic Raspberries!

• Fiber to prevent and manage cholesterol levels, obesity, stroke, blood pressure and heart disease
• Antioxidants for cancer prevention and diabetes management
• Zeaxanthin for eye health
• Vitamin C for skin health
• Folate to help in pregnancy
• Vitamin K for proper blood clotting

Meal suggestions:

• add raspberries to yogurt, smoothies or oatmeal
• add them to fruit cocktails
• for chicken salad
• toppings for pancakes and waffles
• blended raspberries for ice cream sundaes, dessert and breakfast food
• mix it into spinach salads

By pcs

Per 123 gr:

• Water: 105.0 g
• Energy 64 calories
• Protein: 1.5 g
• Carbohydrate: 14.7 g, of which 5.4 g is sugar
• Fiber: 8.0 g
• Calcium: 30.8 mg
• Magnesium: 27.1 mg
• Iron: 0.8 mg
• Phosphorus: 35.7 mg
• Potassium: 186.0 mg
• Zinc: 0.5 mg
• Copper 0.1 mg
• Manganese: 0.8 mg
• Selenium: 0.2 micrograms (mcg)
• Vitamin C: 32.2 mg
• Folate: 25.8 mcg
• Choline: 15.1 mg
• Vitamin E: 1.1 mg
• Vitamin K: 9.6 mcg
• Lutein + zeaxanthin: 167.0 mcg
• Alpha carotene: 19.7 mcg
• Beta carotene: 14.8 mcg