Organic Black Tahini | Unpeeled | High in Protein

Rawganiq | Organic Black Tahini | Unpeeled | High in Protein | 

The white or black sesame seeds are grounded into a paste known as tahini. Tahini’s flavor and consistency change depending on whether the sesame seeds used to make it were peeled or unpeeled, as well as whether or not the seeds were lightly or severely roasted. This item has many applications, as it can be used in sweet and savory preparations.

Linoleic acid, oleic acid, and amino acids like lysine, tryptophan, and methionine can all be abundant, as well as other vitamins and minerals. The sesame seed oils in tahini provide many of the same health benefits as other kinds of good fats, including:

• Ability to reduce cholesterol
• Aid in digestion
• Lower blood pressure
• Regulate hormones and more.

Tahin, also spelled tahini, is a common ingredient in Middle Eastern and Mediterranean cuisines, particularly hummus. According to ancient historians, Tahini was considered a delicacy fit for a king. In traditional Chinese medicine, the oil produced from sesame seeds has been considered “the queen of oils” because of its long history of usage in healing cuts, burns, hypersensitivity, and dryness of the skin.

Health Benefits:

• The mono- and polyunsaturated fats, sesamin, sesamolin, and linoleic acid content are quite high.
• Rich in protein (amino acids)
• Thiamine, copper, magnesium, manganese, phosphorus,  zinc, and iron are just some of the many vitamins and minerals that are abundant in this food.
• Rich in lignans -antioxidants
• Reduce cholesterol and help in controlling blood pressure through their phytosterols and healthy fats content.
• Improves skin condition.
• Balance hormone levels during menopause because it contains phytoestrogens.

How to Use:

• You can use it as a salad dressing or as a dip.
• Use as a substitute for butter when baking.
• To enhance the tahini’s inherent flavor, mix it with acidic items like lemon juice, garlic, and salt.
• It can be used as a base when making hummus.
• Combine it with cooked noodles or grains.
• Taken daily as a supplement.

Packing: 200 gr

7servings per container

• Serving Size: 30 gr
• Calories: 190
• Total fat: 16 g
• Cholesterol: 0mg
• Sodium: 10 mg
• Protein: 5 g